I asked Kombucha Mama for her thoughts on whether freezing kombucha would kill ALL the probiotic benefits of it. My kids love popsicles and I was just wondering if they’re getting any probiotic benefit even though just benefitting from not having sugar spiking ones is enough reason for me to make it.
She said:
“even if the probiotics die, which it’s hard to say if they would revive in the stomach, the beneficial acids/vitamins & other stuff is all still there. There’s also research that dead bacteria can pass DNA signatures onto living bacteria enabling them to still have a positive influence. All in all, it’s good to get more booch in the diet however you like to do it”.
Works for me!
How To Make Kombucha Popsicles
- Brew kombucha (with these instructions, or check out these posts on our strawberry kombucha and apricot kombucha
- Pour booch in molds. (I like these and these)
- Freeze
- Serve!
I’m serious, that’s all I did.
They love it!
What is your favorite kombucha flavor?
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