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When we have a long day outside the house, our slow cooker becomes a lifesaver!

What you will need for this easy pulled pork recipe:

• Crock pot (this is the one we use)
• 4-5 lb pork shoulder roast, preferably pastured
• 1 large onion
• 3 cloves of garlic
• 1/4 cup yellow mustard
• 1/4 cup maple syrup (where to buy Grade B quality maple syrup)
• 1/2 tsp. all-spice (where to buy all-spice)
• 1 Tbsp. salt (where to buy quality sea salt)
• 1 cup pureed tomato (where to buy pureed tomato)
• Cream from the top of one can (13.5 oz) of coconut milk (where to buy BPA free organic coconut milk)
• 1/2 cup beef or chicken broth (make your own) or (buy here)

Directions:

1. Dice onion and mince garlic.
2. Combine all ingredients in the crock pot and mix well (except for the roast).
3. Set crockpot to “low”.
4. Use a skillet to sear the roast on all sides on medium high heat.
5. Place the roast in the crockpot for 6-8 hours.
6. After 6 hours or so shred the pork with a fork (it should shred easily) and mix with the sauce that has formed in the crockpot.
7. Serve and enjoy!

What are your favorite crockpot dishes?

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