Recommended Supplements (please consult your doctor): BLUE ICE Royal Butter Oil/Fermented Cod Liver Oil Blend Carlson Labs Ddrops Liquid Vitamin D3 Natural Vitality Natural Magnesium Calm Books recommended for Further research: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle [Kindle Edition] The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body (Paperback Edition) The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally (Paperback Edition) Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life [Kindle Edition] Recommended Cookbooks: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle [Kindle Edition] The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level Baking supplies: coconut flour almond flour maple syrup raw honey sea salt Snacks: avocado oil potato chips larabar fruit and nut bar